Functional, Varied and Intense training in Boyne Island, Queensland. CrossFit Tannum Sands is a licenced affiliate of Crossfit and CrossFit Kids.
We offer completely scalable workouts for beginners to elite athletes starting with our Crossfit Kids from 5 years, Preteens at 9years, Teens from 13years through to any aged adult.
Our facility evolved organically from necessity. Our Coaches began initially small space in Tannum Sands, which we promptly outgrew, moving then to our first warehouse space in Tannum Sands. Demand from our members has led us to our currrent space encompassing 300m2 of indoor space, plus Mobility area and free air conditioned child minding.
Located in Enterprise street, you will find the CrossFit Training facility known today as Raw Movement.
Here at CrossFit Tannum Sands we are striving to bring world-class fitness to you by creating a fun, like-minded community of people young and old, who are dedicated to working hard and achieving results
When you come in you can expect a warm welcome to the gym, you will witness humans moving the way we were designed to, pushing themselves and each other well beyond their expectations.
Our equipment includes but is certainly not limited to, barbells, plates, dumbells, kettlebells, medicine balls, ropes, sleds, pull up rigs, ab mats, resistance bands, slam balls, tires, logs, skipping ropes, rowers and Glute ham developer.
After joining us with for a Free Session (visit the Get Started tab!) or maybe a One on One session and then meeting our amazing community, you can make your decision about joining us in our pursuit of Elite Fitness, or to become a fit, healthy and functional human.
You won't be great at the start, but you will have to start to become great.
(Courtesy of CrossFit Inc)
CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit's Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective, and it gave birth to a global network of CrossFit affiliates that number over 13,000. Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means.
The CrossFit program is driven by data. Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout. This data has important value well beyond motivation.
Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.
While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.