5S4A3214.jpg

We educate, entertain and inspire a growing tribe of adaptable and resilient humans that work hard to look good naked and do cool stuff on the weekends.

CFTS Logo Black no background.png

The BEST hour of your day

We are here to help you, learn about you, provide you the tools to reach your goals

It's as easy as;

Get Started, Have Fun and See Results

Get Started

Screen Shot 2020-03-10 at 6.17.49 pm.png

Book in for a Free Intro.

We want to meet you, learn all about you, show you our space and together plan the next step to start you moving

Have Fun

Screen Shot 2020-03-10 at 6.18.39 pm.png

Memberships to suit all lifestyles.Class times to suit all schedules.

We want your time with us to be the best hour of your day, check out your options here

See Results

Screen Shot 2020-03-10 at 6.17.11 pm.png

Humans evolve and so will your fitness journey. Whether you want to keep up with your kids or grandkids, do cool stuff on the weekend, look good naked, improve your mental health. Tell us your goals, we can help!