CrossFit Kids, Preteens and Teens
Forging the Future of Fitness
CrossFit Kids is the complete CrossFit program, geared and designed for children
and teenagers and the specific developmental needs of those age groups. Our
program is broad, general, and inclusive. Healthy living requires that our kids push,
pull, run, throw, climb, lift, and jump, effectively and safely regardless of whether
or not they play specialised sports. They will learn to do all these things with a
focus on good movement mechanics
The kids class is built on a foundation of fun. The skills addressed will include the
majority of CrossFit's foundational movements as well as some sports specific style
training. the goal of the CrossFit Kids program is to develop and improve general
physical fitness in order to prepare kids to be safe in sports and life.
Ages 6 - 9years
30 min class
Pre-teens class is the perfect bridge between the "Fun" of the CrossFit Kids class and the intensity of the CrossFit Teens class. Light loads are introduced and the workouts are more performance based with the goal of preparing athletes for sport and the next level of CrossFit. This age grouping provides a setting that allows our athletes to thrive.
Ages 10 - 12years
45 min class
Our Teens program has one major goal in mind, PERFORMANCE. We aim to teach your teenager how to be more explosive and powerful in any athletic endeavour they choose. The programming is contantly varied meaning they are less likely to succumb to overuse injuries that can plague training routines in year round sports.
Ages 13 - 18years
45 min class
Kids Session Times
CrossFit Kids classes run in parallel with school terms. There are no classes on Public Holidays.
Term 1, 2020 - Jan 28th - April 3rd
Term 2, 2020 - April 20th - June 26th
Term 3, 2020 - July 13th to Sept 18th
Term 4, 2020 - Oct 6th - Dec 11th
Monday 3:30pm - 4:00pm
Wednesday 3:30pm - 4:00pm
Monday 4:00pm - 4:45pm
Wednesday 4:00pm - 4:45pm
Tuesday 4:00pm - 4:45pm
Thursday 4:00pm - 4:45pm
Kids Training Fees
Training Fees are paid per term and are due by the second week of Term. There are no classes on Public Holidays. Term Fees are adjusted accordingly.
Crossfit Kids/Preteens/Teens 1 session per week - $110*
CrossFit Kids/Preteens/Teens 2 sessions per week - $220*
*Based on 10 week term
Children with a Parent as CFTS members receive 20% discount on Term Fees.
Fees can be paid by cash, eftpos, bank transfer or self pay with Credit Card.
A casual rate of $15/session is accepted for special circumstances.
Head Coach - Reede McHugh 0432878964
Assistant Coach - Ailish Rice
Can my child try a class to see if he/she likes it?
Yes. Follow the link below to the Calendar and pick a day that suits
Can I start part way through a Term?
If there are vacancies available, Kids can start part way through the term. Pro-rata fees will be applied.
What if my child is between age groups with a birthday during term, which class should they go in?
Key factors in Kids having a life-long love of activity are friendship, fun and a feeling of competence. Speak with your trainer as to which group both they and you think best suits your child. Our classes can adjust the challenges to suit each child so that he or she will continue to develop.
How Do I book in a Free Trial?
Click on the Free trial button, scroll through the calendar to find that Session Day and Time, selection that session and follow the prompts.
How Do I Register for a membership?
Click on the Membership button, scroll through the options of Kids, Preteens and Teens, select the membership and follow the prompts. If you are registering after the start of term we will forward you an email with the amended pro rata Invoice.